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Training Log Archive: hillrepeats

In the 7 days ending Aug 3:

activity # timemileskm+m
  Hike2 7:00:00 18.02(23:18) 29.0(14:29)
  Strength2 1:40:00
  High Intensity1 55:00
  Flexibility1 9:00
  Total5 9:44:00 18.02 29.0

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Saturday Aug 3 #

Hike (and functional strength) 4:00:00 [3] 15.0 km (16:00 / km)

GDT Trip - Clearing bushes and trees but also hike up to the Plateau, part of it was off the trail. I was in my happy place, great view and alpine meadows full of flowers.

Friday Aug 2 #

Hike 3:00:00 [3] 14.0 km (12:51 / km)

Great Divide Trail Maintenance Trip. Today we carried all base camp gear to our location on Lost Creek, then explored the area to see what needed to be done. We were busy for about 6-7 hours every day this trip but it wasn't always active.

Wednesday Jul 31 #

Strength 40:00 [3]

Tuesday Jul 30 #

Strength 1:00:00 [3]

Three of different short YouTube videos (abs, upper body, legs)

Flexibility 9:00 [3]

Monday Jul 29 #

High Intensity (Orange Theory) 55:00 [3]

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