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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 7 days ending Aug 10:

activity # timemileskm+m
  Hike3 10:40:00 29.83(21:27) 48.0(13:20)
  Strength1 32:00
  Total4 11:12:00 29.83 48.0

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Saturday Aug 10 #

Note

Calgary 70.3

Friday Aug 9 #

Note

busy with Calgary 70.3. No time to workout. But I was on my feet standing or walking for 4 days.

Thursday Aug 8 #

Strength 32:00 [3]

Tuesday Aug 6 #

Hike 2:40:00 [3] 10.0 km (16:00 / km)

Last day of the GDT trip. Some of us were free to do our own thing until noon. I went on a quick hike with Karen M. After lunch we broke up camp and hauled everything to the vehicles. I loved the trip and will do it again next year.

Monday Aug 5 #

Hike (and functional strength) 4:00:00 [3] 20.0 km (12:00 / km)

GDT - Harder than yesterday as there was more walking and it was HOT. I did the same work except I also helped build an actual trail. I lasted 45 minutes using the rogue hoe. Andrew was at it for hours. It was sooo hard.

Sunday Aug 4 #

Hike (and functional strength) 4:00:00 [3] 18.0 km (13:20 / km)

GDT Trip - Today was a very intense day of lopping and sawing and cutting and digging. I was TIRED. Thank goodness we always have happy hour before dinner.

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