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Training Log Archive: hillrepeats

In the 7 days ending Aug 17:

activity # timemileskm+m
  Walk2 1:20:00 4.57(17:31) 7.35(10:53) 192
  High Intensity1 58:00 1.86(31:07) 3.0(19:20)
  Strength1 30:00
  Total2 2:48:00 6.43 10.35 192

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Thursday Aug 15 #

Walk (treadmill) 55:00 [3] 5.15 km (10:41 / km) +192m 9:00 / km

Strength 30:00 [3]

Tuesday Aug 13 #

Walk 25:00 [3] 2.2 km (11:22 / km)

Along 17 Ave

High Intensity (Orange Theory) 58:00 [3] 3.0 km (19:20 / km)

Strength, rowing and a very intense workout on the treadmill with tons of incline.

Monday Aug 12 #

Note
(rest day)

Sunday Aug 11 #

Note

Calgary 70.3

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