Training Log Archive: hillrepeatsIn the 7 days ending Aug 24, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Friday Aug 23, 2019 #
Strength 30:00 [3]
Thursday Aug 22, 2019 #
Walk (treadmill) 25:00 [3] 2.2 km (11:22 / km) +165m 8:16 / km
Strength 33:00 [3]
Upper Body including abs
Flexibility 6:00 [3]
Wednesday Aug 21, 2019 #
Run (treadmill) 20:00 [3] 2.75 km (7:16 / km)
Strength 22:00 [3]
Legs
Strength 8:00 [3]
Tuesday Aug 20, 2019 #
Strength 32:00 [3]
Upper Body and Abs
Monday Aug 19, 2019 #
Run 14:00 [3] 2.0 km (7:00 / km) +27m 6:33 / km
Running errands, literally.
Walk 35:00 [3] 3.5 km (10:00 / km) +32m 9:34 / km
The walking portion of running errands
Sunday Aug 18, 2019 #
Cardio 1:00:00 [3]
Learn to row class on Glenmore Reservoir. We rowed on and off for 4 hours.