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Training Log Archive: hillrepeats

In the 7 days ending Sep 14:

activity # timemileskm+m
  Walk1 4:00:00 15.53(15:27) 25.0(9:36) 210
  Strength4 1:29:00
  High Intensity1 55:00 1.99(27:40) 3.2(17:11)
  Flexibility2 17:00
  Total6 6:41:00 17.52 28.2 210

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Saturday Sep 14 #

Strength 30:00 [3]

Friday Sep 13 #

High Intensity (Orange Theory) 55:00 [3] 3.2 km (17:11 / km)

Flexibility 10:00 [3]

Thursday Sep 12 #

Strength 20:00 [3]

Tuesday Sep 10 #

Strength 25:00 [3]

Monday Sep 9 #

Flexibility 7:00 [3]

Strength 14:00 [3]

Sunday Sep 8 #

Walk 4:00:00 [3] 25.0 km (9:36 / km) +210m 9:13 / km

Kidney March. Total time includes Pit stops, but not lunch.

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