Training Log Archive: hillrepeatsIn the 7 days ending Sep 21, 2019:
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Saturday Sep 21, 2019 #
Hike (Vancouver ) 2:00:00 [3] 10.0 km (12:00 / km) +200m 10:55 / km
Vancouver and Pacific Spirit Park
Thursday Sep 19, 2019 #
Strength 32:00 [3]
Wednesday Sep 18, 2019 #
Cardio (Orange Theory) 1:00:00 [3] 3.2 km (18:45 / km)
Tuesday Sep 17, 2019 #
Strength 12:00 [3]
Monday Sep 16, 2019 #
Cardio (Orange Theory) 58:00 [3]