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Training Log Archive: hillrepeats

In the 7 days ending Nov 9:

activity # timemileskm+m
  Walk4 5:20:00 17.4 28.0 30
  Hike2 3:01:00 8.85(20:26) 14.25(12:42) 614
  Kayak1 2:30:00
  Bike1 1:45:00 13.67(7:41) 22.0(4:46)
  Run1 45:00 3.73(12:04) 6.0(7:30)
  Strength1 25:00
  Total7 13:46:00 43.65 70.25 644

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Saturday Nov 9 #

Walk 1:40:00 [3] 8.0 km (12:30 / km)

I was fighting some bug all day. Throughout the day we went for slow walks to get rid of the cobwebs. I was feeling better in the evening.

Friday Nov 8 #

Bike 1:45:00 [3] 22.0 km (4:46 / km)

We hired a guide to take us for a biking wine tour. It was so much fun. We rode for about 3 hours but did lots of stopping to look at nature, etc. We stopped at one winery and finished by having lunch at a barn restaurant. Loved it!!!

Walk 20:00 [3]

We went for an evening tour of Hearst Castle. It exceeded my expectations. All should see it. It wasn’t really a workout but I included it because this is the only log I keep and I want to remember.

Thursday Nov 7 #

Hike 1:36:00 [3] 6.5 km (14:46 / km) +384m 11:24 / km

Bishop Peak. It is considered the iconic SLO hike. It was foggy so we didn’t get a view but it was still lots of fun. It was rated average to advanced. It was really easy and short. But I think if it has been warmer we would have suffered.

Wednesday Nov 6 #

Hike 1:25:00 [3] 7.75 km (10:58 / km) +230m 9:33 / km

A hill to the Black Hills. The best part is we walked from our condo to Black Hills. It was a short little volcanic plug. Today was a bit of a lazy day as I am fighting a cold.

Tuesday Nov 5 #

Kayak 2:30:00 [3]

A guided tour of the Estuary with a guide. We learned a lot about the local eco system. It was sooooo excellent in everyway and a goodish workout with a walk on the sand spit. My favourite part was visiting the oyster barge and learning how they raise them. So cool.

Monday Nov 4 #

Run 45:00 [3] 6.0 km (7:30 / km)

A run along beach from Morro Bay to Cayucos. It is a 10 km beach we ran 6.

Walk 2:00:00 [3] 13.0 km (9:14 / km)

The walking portion of the walk and return trip along the beach. Saw a beheaded dolphin on the beach.

Sunday Nov 3 #

Strength 25:00 [3]

In our beach condo.

Walk 1:20:00 [3] 7.0 km (11:26 / km) +30m 11:11 / km

A walk through the Morro Bay to the rock. Watched and cheered a local triathlon race.

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