Training Log Archive: hillrepeatsIn the 7 days ending Nov 16, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 16, 2019 #
Strength 33:00 [3]
Walk 31:00 [3] 2.5 km (12:24 / km)
An evening stroll in the hood with Andrew.
Friday Nov 15, 2019 #
Strength 40:00 [3]
Thursday Nov 14, 2019 #
Strength 45:00 [3]
Wednesday Nov 13, 2019 #
Run (treadmill) 33:00 [3] 4.25 km (7:46 / km) +75m 7:08 / km
Not the same as a beach run but happy I have energy to run.
Flexibility 10:00 [3]
Sunday Nov 10, 2019 #
Run 45:00 [3] 6.0 km (7:30 / km)
Along the beach.
Walk 41:00 [3] 4.3 km (9:32 / km)
A walk on the beach. It was fun to watch surfing competition. The commentator was a hoot.
Walk 1:10:00 [3] 4.0 km (17:30 / km)
The last few walks. We climbed up big sand dune hills. This is very very hard. The running downhill is super fun. We saw kids sledding down the sandhill. It didn't appear to be as much fun as sledding in the snow. We also took an evening stroll to Morro Rock. We did this most evenings.