Training Log Archive: hillrepeats

In the 7 days ending Jan 11, 2020:

activity

time

miles

Strength

1:43:00

Run

1:12:00

6.21

(11:35)

10.0

(7:12)

XCountry Skiing

1:00:00

4.35

(13:48)

7.0

(8:34)

Flexibility

18:00

Total

4:13:00

10.56

17.0

1:00

0:00

Strength 23:00 [3]

abs and upper body

Strength 25:00 [3]

A super fun workout with the students led by Dan the grade 6 teacher.

Flexibility (and functional strength) 10:00 [3]

Run (treadmill) 40:00 [3] 5.75 km (6:57 / km)

Strength 25:00 [3]

short and intense legs and abs.

Run (treadmill) 32:00 [3] 4.25 km (7:32 / km) +60m 7:02 / km

Flexibility 8:00 [3]

Strength 30:00 [3]

upper body and abs

XCountry Skiing 1:00:00 [3] 7.0 km (8:34 / km)

A very slow ski at West Bragg Creek. It has been 2 years since I was last on skis.