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Training Log Archive: hillrepeats

In the 7 days ending Jan 18:

activity # timemileskm+m
  Strength6 1:46:00
  Walk3 1:33:00 4.82(19:19) 7.75(12:00) 754
  Run3 1:19:00 7.11(11:06) 11.45(6:54) 69
  Flexibility5 41:00
  Bike1 17:00 3.48(4:53) 5.6(3:02)
  Total7 5:36:00 15.41 24.8 823

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SuMoTuWeThFrSa

Saturday Jan 18 #

Walk (treadmill) 1:02:00 [3] 5.0 km (12:24 / km) +526m 8:08 / km

Strength 10:00 [3]

abs

Flexibility 9:00 [3]

Friday Jan 17 #

Strength 12:00 [3]

Glute and Shoulder

Run 31:00 [3] 4.25 km (7:18 / km) +69m 6:45 / km

Flexibility 9:00 [3]

Thursday Jan 16 #

Strength 25:00 [3]

I didn't have much energy. I am wondering if the extreme cold is a factor?

Wednesday Jan 15 #

Flexibility 7:00 [3]

Run 32:00 [3] 5.0 km (6:24 / km)

Tuesday Jan 14 #

Strength 20:00 [3]

arms, back, glutes

Walk (indoor) 25:00 [3] 2.25 km (11:07 / km) +202m 7:40 / km

Flexibility 11:00 [3]

Monday Jan 13 #

Bike (indoor) 17:00 [3] 5.6 km (3:02 / km)

Strength 18:00 [3]

Sunday Jan 12 #

Run 16:00 [3] 2.2 km (7:16 / km)

Walk (treadmill) 6:00 [3] 0.5 km (12:00 / km) +26m 9:31 / km

Strength 21:00 [3]

Glutes Only

Flexibility 5:00 [3]

Weak left glute issue again

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