Training Log Archive: hillrepeatsIn the 7 days ending Jan 25, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jan 25, 2020 #
Walk (treadmill) 33:00 [3] 2.4 km (13:45 / km) +143m 10:36 / km
easy recovery walk
Strength 33:00 [3]
Upper body resistance band workout. I played around with the bands and practiced moves.
Friday Jan 24, 2020 #
Flexibility 8:00 [3]
Run (treadmill) 33:00 [3] 4.25 km (7:46 / km) +100m 6:57 / km
weight:57.5kg
A slow run with increasing incline intervals.
Strength (and mixed cardio ) 25:00 [3]
A workout with students led by the gr 6 teacher.
Thursday Jan 23, 2020 #
Strength 30:00 [3]
glutes and some abs
Wednesday Jan 22, 2020 #
Bike (indoor) 30:00 [3] 11.0 km (2:44 / km)
Flexibility 9:00 [3]
Tuesday Jan 21, 2020 #
Strength 30:00 [3]
Monday Jan 20, 2020 #
Flexibility 9:00 [3]
Run 35:00 [3] 4.8 km (7:17 / km) +55m 6:54 / km
4 intervals x 1min with an incline
Strength 3:00 [3]
quick glute