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Training Log Archive: hillrepeats

In the 7 days ending Jan 25:

activity # timemileskm+m
  Strength5 2:01:00
  Run2 1:08:00 5.62(12:06) 9.05(7:31) 155
  Walk1 33:00 1.49(22:08) 2.4(13:45) 143
  Bike1 30:00 6.84(4:23) 11.0(2:44)
  Flexibility3 26:00
  Total6 4:38:00 13.95 22.45 298
averages - weight:57.5kg

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Saturday Jan 25 #

Walk (treadmill) 33:00 [3] 2.4 km (13:45 / km) +143m 10:36 / km

easy recovery walk

Strength 33:00 [3]

Upper body resistance band workout. I played around with the bands and practiced moves.

Friday Jan 24 #

Flexibility 8:00 [3]

Run (treadmill) 33:00 [3] 4.25 km (7:46 / km) +100m 6:57 / km
weight:57.5kg

A slow run with increasing incline intervals.

Strength (and mixed cardio ) 25:00 [3]

A workout with students led by the gr 6 teacher.

Thursday Jan 23 #

Strength 30:00 [3]

glutes and some abs

Wednesday Jan 22 #

Bike (indoor) 30:00 [3] 11.0 km (2:44 / km)

Flexibility 9:00 [3]

Tuesday Jan 21 #

Strength 30:00 [3]

Monday Jan 20 #

Flexibility 9:00 [3]

Run 35:00 [3] 4.8 km (7:17 / km) +55m 6:54 / km

4 intervals x 1min with an incline

Strength 3:00 [3]

quick glute

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