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Training Log Archive: hillrepeats

In the 7 days ending Feb 1:

activity # timemileskm+m
  Strength3 1:51:00
  Walk3 1:31:00 5.66(16:05) 9.11(9:59) 131
  Run2 1:13:00 6.68(10:56) 10.75(6:47)
  Flexibility1 9:00
  Total7 4:44:00 12.34 19.86 131

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Friday Jan 31 #

7 AM

Walk 39:00 [3] 4.01 km (9:44 / km) +69m 8:57 / km

to work
4 PM

Walk 41:00 [3] 4.1 km (10:00 / km) +22m 9:44 / km

home from work, slightly different route.

Thursday Jan 30 #

Strength 38:00 [3]

upper body

Wednesday Jan 29 #

Run 33:00 [3] 4.75 km (6:57 / km)

5 intervals at 3-4% between 11 to 11.5 km/h.

Tuesday Jan 28 #

Strength 50:00 [3]

Monday Jan 27 #

Strength 23:00 [3]

mostly glutes

Walk 11:00 [3] 1.0 km (11:00 / km) +40m 9:10 / km

Not a lot of energy this morning. I feel mid weekish.

Sunday Jan 26 #

Run 40:00 [3] 6.0 km (6:40 / km)

Flexibility 9:00 [3]

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