Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 7 days ending Feb 8:

activity # timemileskm+m
  Run3 1:55:00 10.13(11:21) 16.3(7:03) 150
  Strength3 1:28:00
  Walk1 1:00:00 3.73(16:06) 6.0(10:00)
  Flexibility4 31:00
  Total5 4:54:00 13.86 22.3 150

«»
1:56
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 8 #

Note
(sick)

Friday Feb 7 #

Note
(sick)

Thursday Feb 6 #

Run 35:00 [3] 5.0 km (7:00 / km) +50m 6:40 / km

5 one minutes intervals between 3-55 and 11.3-11.5 km/h. Last one was 40secs

Flexibility 9:00 [3]

Wednesday Feb 5 #

Flexibility 9:00 [3]

Strength 47:00 [3]

Walk 1:00:00 [3] 6.0 km (10:00 / km)

Today is Winter Walk Day so I took each health class out for one km walk with lots of stops to play in snowbanks, slip on ice, make snowballs. Andrew and I also walked in the hood in the evening.

Tuesday Feb 4 #

Strength 10:00 [3]

Run (treadmill) 20:00 [3] 2.75 km (7:16 / km)

My butt was abused and tortured yesterday at physio, It wasn't cooperating during the run, just too burny.

Flexibility 6:00 [3]

Monday Feb 3 #

Strength 31:00 [3]

arms and abs

Sunday Feb 2 #

Run (indoor) 1:00:00 [3] 8.55 km (7:01 / km) +100m 6:38 / km

Flexibility 7:00 [3]

« Earlier | Later »