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Training Log Archive: hillrepeats

In the 7 days ending Feb 15:

activity # timemileskm+m
  Walk2 1:52:00 6.68(16:46) 10.75(10:25) 110
  Strength2 45:00
  Total4 2:37:00 6.68 10.75 110

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Saturday Feb 15 #

Strength 22:00 [3]

Friday Feb 14 #

Walk 1:20:00 [3] 8.0 km (10:00 / km) +50m 9:42 / km

A walk to and from work

Tuesday Feb 11 #

Strength 23:00 [3]

still not feeling 100%

Monday Feb 10 #

Walk (treadmill) 32:00 [3] 2.75 km (11:38 / km) +60m 10:30 / km

A slow walk after a sickish and then a lazy weekend.

Sunday Feb 9 #

Note
(rest day)

lazy

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