Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 7 days ending Mar 28:

activity # timemileskm+m
  Walk5 4:41:00 15.29(18:23) 24.6(11:25) 827
  Strength4 2:11:00
  Run3 1:27:00 6.84(12:44) 11.0(7:55) 53
  Flexibility4 37:00
  Dance1 10:00
  Total9 9:06:00 22.12 35.6 880

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 28 #

Walk 2:00:00 [3] 11.0 km (10:55 / km) +91m 10:29 / km

A long walk with Andrew down to Sandy Beach and Elbow River

Friday Mar 27 #

Flexibility 11:00 [3]

Walk 40:00 [3] 3.3 km (12:07 / km) +216m 9:08 / km

Run (treadmill) 52:00 [3] 6.45 km (8:04 / km) +51m 7:45 / km

Thursday Mar 26 #

Strength 37:00 [3]

Upper Body

Walk 10:00 [3] 0.8 km (12:30 / km)

Wednesday Mar 25 #

Run 17:00 [3] 2.3 km (7:23 / km) +2m 7:22 / km

Walk (treadmill) 51:00 [3] 4.5 km (11:20 / km) +420m 7:44 / km

Flexibility 9:00 [3]

Tuesday Mar 24 #

Flexibility 7:00 [3]

8 AM

Strength 45:00 [3]

7 PM

Dance 10:00 [3]

To shake out the cobwebs

Monday Mar 23 #

Run (treadmill) 18:00 [3] 2.25 km (8:00 / km)

Strength 12:00 [3]

abs

Sunday Mar 22 #

Flexibility 10:00 [3]

Strength 37:00 [3]

legs, shoulders

Walk 1:00:00 [3] 5.0 km (12:00 / km) +100m 10:55 / km

A and I went for a leisurely walk in and near our neighbourhood.

« Earlier | Later »