Training Log Archive: hillrepeatsIn the 7 days ending Apr 4, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Apr 4, 2020 #
Functional Strength (indoor) 30:00 [3]
Friday Apr 3, 2020 #
Run (treadmill) 42:00 [3] 6.1 km (6:53 / km)
Walk (treadmill) 30:00 [3] 2.5 km (12:00 / km) +175m 8:53 / km
Flexibility 10:00 [3]
Thursday Apr 2, 2020 #
Strength 15:00 [3]
legs
Functional Strength (jump ropw) 1:00 [3]
Wednesday Apr 1, 2020 #
Walk (treadmill) 50:00 [3] 5.0 km (10:00 / km) +270m 7:52 / km
Monday Mar 30, 2020 #
Run (treadmill) 41:00 [3] 6.0 km (6:50 / km) +25m 6:42 / km