Training Log Archive: hillrepeatsIn the 7 days ending Sep 19, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Sep 19, 2020 #
Strength 40:00 [3]
abs and upper
Friday Sep 18, 2020 #
Walk 1:20:00 [3] 8.0 km (10:00 / km) +97m 9:26 / km
to and from work
Thursday Sep 17, 2020 #
Strength 15:00 [3]
physio and abs
Wednesday Sep 16, 2020 #
Run 37:00 [3] 5.25 km (7:03 / km) +6m 7:00 / km
Flexibility 9:00 [3]
Tuesday Sep 15, 2020 #
Strength 45:00 [3]
abs & lower
Flexibility 10:00 [3]
Going to physio and massage for piriformis and shoulder issues. So far it hasn't gotten worse but isn't better either, yet.
Monday Sep 14, 2020 #
Strength 43:00 [3]
uppers and abs
Sunday Sep 13, 2020 #
Walk 2:00:00 [3] 10.29 km (11:40 / km) +71m 11:16 / km
The last 10km walk with the kidney marchers. We all walked together so the pace was relaxed.