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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 7 days ending Sep 26:

activity # timemileskm+m
  Walk2 2:05:00 8.39(14:54) 13.5(9:16) 129
  Run3 1:52:00 8.7(12:52) 14.0(8:00) 245
  Strength2 1:10:00
  Orienteering1 1:08:00
  Flexibility3 29:00
  Total6 6:44:00 17.09 27.5 374

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Saturday Sep 26 #

Orienteering 1:08:00 [3]

Sandy Beach

Walk (And run) 45:00 [3] 5.5 km (8:11 / km) +29m 7:58 / km

Home to Sandy Beach

Friday Sep 25 #

Walk 1:20:00 [3] 8.0 km (10:00 / km) +100m 9:25 / km

A walk to and from work

Thursday Sep 24 #

Strength 33:00 [3]

Abs and upper

Run 7:00 [3] 1.0 km (7:00 / km)

Run with students. I run with them for about 3 mins four times per week. Today I ran twice.

Wednesday Sep 23 #

Run (Treadmill ) 40:00 [3] 6.0 km (6:40 / km)

Flexibility 8:00 [3]

Tuesday Sep 22 #

Flexibility 13:00 [3]

Strength 37:00 [3]

abs and lower

Monday Sep 21 #

Run (and walk) 1:05:00 [3] 7.0 km (9:17 / km) +245m 7:54 / km

4 k running and 3 k walking intersperced.

Flexibility 8:00 [3]

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