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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 7 days ending Oct 3:

activity # timemileskm+m
  Orienteering1 1:30:00
  Walk1 1:20:00 4.97(16:06) 8.0(10:00) 100
  Strength2 1:11:00
  Run1 45:00 3.79(11:52) 6.1(7:23) 7
  Gardening1 30:00
  Flexibility2 15:00
  Total5 5:31:00 8.76 14.1 107

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Friday Oct 2 #

Walk 1:20:00 [3] 8.0 km (10:00 / km) +100m 9:25 / km

a walk to and from work

Wednesday Sep 30 #

Strength 41:00 [3]

lower and abs

Flexibility 6:00 [3]

Orienteering 1:30:00 [3]

Nose Hill. I couldn't find 2 controls. Loved the scenery, could do without the thistles.

Tuesday Sep 29 #

Flexibility 9:00 [3]

Run (treadmill) 45:00 [3] 6.1 km (7:23 / km) +7m 7:20 / km

Monday Sep 28 #

Strength 30:00 [3]

abs and lower

Sunday Sep 27 #

Gardening 30:00 [3]

fall cleanup and daffodil planting

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