Training Log Archive: hillrepeatsIn the 7 days ending Oct 10, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Oct 10, 2020 #
Flexibility 9:00 [3]
Run (treadmill) 45:00 [3] 6.5 km (6:55 / km) +14m 6:51 / km
Friday Oct 9, 2020 #
Walk 1:20:00 [3] 8.0 km (10:00 / km) +90m 9:28 / km
to and from work
Thursday Oct 8, 2020 #
Strength 40:00 [3]
Whole Body
Wednesday Oct 7, 2020 #
6 AM
Run (treadmill) 36:00 [3] 5.2 km (6:55 / km)
Felt good.
7 AM
Flexibility 8:00 [3]
5 PM
Orienteering 53:00 [3] 4.0 km (13:15 / km)
North Glenmore - Intermediate
Tuesday Oct 6, 2020 #
Strength 50:00 [3]
abs and lower
Monday Oct 5, 2020 #
Strength 33:00 [3]
Sunday Oct 4, 2020 #
Run (treadmill) 41:00 [3] 5.1 km (8:02 / km) +65m 7:33 / km
some walking
Flexibility 4:00 [3]