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Training Log Archive: hillrepeats

In the 7 days ending Oct 10:

activity # timemileskm+m
  Strength3 2:03:00
  Run3 2:02:00 10.44(11:41) 16.8(7:16) 79
  Walk1 1:20:00 4.97(16:06) 8.0(10:00) 90
  Orienteering1 53:00 2.49(21:19) 4.0(13:15)
  Flexibility3 21:00
  Total9 6:39:00 17.9 28.8 169

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SuMoTuWeThFrSa

Saturday Oct 10 #

Flexibility 9:00 [3]

Run (treadmill) 45:00 [3] 6.5 km (6:55 / km) +14m 6:51 / km

Friday Oct 9 #

Walk 1:20:00 [3] 8.0 km (10:00 / km) +90m 9:28 / km

to and from work

Thursday Oct 8 #

Strength 40:00 [3]

Whole Body

Wednesday Oct 7 #

6 AM

Run (treadmill) 36:00 [3] 5.2 km (6:55 / km)

Felt good.
7 AM

Flexibility 8:00 [3]

5 PM

Orienteering 53:00 [3] 4.0 km (13:15 / km)

North Glenmore - Intermediate

Tuesday Oct 6 #

Strength 50:00 [3]

abs and lower

Monday Oct 5 #

Strength 33:00 [3]

Sunday Oct 4 #

Run (treadmill) 41:00 [3] 5.1 km (8:02 / km) +65m 7:33 / km

some walking

Flexibility 4:00 [3]

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