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Training Log Archive: hillrepeats

In the 7 days ending Nov 7:

activity # timemileskm+m
  Run3 2:22:00 12.43(11:26) 20.0(7:06) 60
  Strength5 1:56:00
  Walk3 1:09:00 4.04(17:05) 6.5(10:37) 389
  Flexibility4 45:00
  Total6 6:12:00 16.47 26.5 449

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Saturday Nov 7 #

Walk (treadmill) 16:00 [3] 1.5 km (10:40 / km) +100m 8:00 / km

Run (treadmill) 1:03:00 [3] 9.0 km (7:00 / km)

Flexibility 15:00 [3]

Friday Nov 6 #

Strength 19:00 [3]

upper

Walk (treadmill) 42:00 [3] 4.0 km (10:30 / km) +221m 8:14 / km

too lazy to walk to work

Thursday Nov 5 #

Strength 10:00 [3]

abs

Flexibility 10:00 [3]

Run (treadmill) 38:00 [3] 5.0 km (7:36 / km) +27m 7:24 / km

Mostly slow running with some walking.

Wednesday Nov 4 #

Strength 42:00 [3]

upper

Tuesday Nov 3 #

Flexibility 10:00 [3]

Strength 35:00 [3]

abs and legs

Monday Nov 2 #

Run (treadmill) 41:00 [3] 6.0 km (6:50 / km) +33m 6:39 / km

Walk 11:00 [3] 1.0 km (11:00 / km) +68m 8:13 / km

Strength 10:00 [3]

abs

Flexibility 10:00 [3]

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