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Training Log Archive: hillrepeats

In the 7 days ending Jan 23:

activity # timemileskm+m
  Strength4 2:36:00
  Run3 2:32:00 13.24(11:29) 21.3(7:08) 252
  Walk1 1:10:00 4.01(17:28) 6.45(10:51) 275
  Flexibility4 36:00
  Functional Strength1 12:00
  Total7 7:06:00 17.24 27.75 527

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Saturday Jan 23 #

Walk 1:10:00 [3] 6.45 km (10:51 / km) +275m 8:57 / km

Strength 30:00 [3]

An easy full body, we were trying out apple fitness.

Friday Jan 22 #

Run 45:00 [3] 6.0 km (7:30 / km) +128m 6:47 / km

Flexibility 7:00 [3]

Functional Strength 12:00 [3]

shoulder and neck excercises

Thursday Jan 21 #

Strength 50:00 [3]

abs and upper

Wednesday Jan 20 #

Flexibility 10:00 [3]

Run 35:00 [3] 5.3 km (6:36 / km)

Tuesday Jan 19 #

Strength 35:00 [3]

abs and lower

Flexibility 10:00 [3]

Monday Jan 18 #

Strength 41:00 [3]

abs and upper

Sunday Jan 17 #

Run 1:12:00 [3] 10.0 km (7:12 / km) +124m 6:47 / km

Flexibility 9:00 [3]

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