Training Log Archive: hillrepeatsIn the 7 days ending Jan 30:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Jan 30 #
Run 1:02:00 [3] 8.5 km (7:18 / km) +29m 7:10 / km
Flexibility 12:00 [3]
Friday Jan 29 #
Walk 32:00 [3] 3.25 km (9:51 / km) +100m 8:32 / km
Flexibility 5:00 [3]
Strength 15:00 [3]
Thursday Jan 28 #
Flexibility 13:00 [3]
Run 37:00 [3] 5.6 km (6:36 / km)
3km at fastish pace.
Walk 18:00 [3] 1.5 km (12:00 / km) +130m 8:22 / km
Wednesday Jan 27 #
Strength 43:00 [3]
upper
Tuesday Jan 26 #
Flexibility 12:00 [3]
Strength 45:00 [3]
abs and lower (Pam)
Monday Jan 25 #
Run 32:00 [3] 4.5 km (7:07 / km)
Flexibility 11:00 [3]
Strength 8:00 [3]
abs
Sunday Jan 24 #
Note
(rest day)