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Training Log Archive: hillrepeats

In the 7 days ending Jan 30:

activity # timemileskm+m
  Run3 2:11:00 11.56(11:20) 18.6(7:03) 29
  Strength4 1:51:00
  Flexibility5 53:00
  Walk2 50:00 2.95(16:56) 4.75(10:32) 230
  Total6 5:45:00 14.51 23.35 259

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SuMoTuWeThFrSa

Saturday Jan 30 #

Run 1:02:00 [3] 8.5 km (7:18 / km) +29m 7:10 / km

Flexibility 12:00 [3]

Friday Jan 29 #

Walk 32:00 [3] 3.25 km (9:51 / km) +100m 8:32 / km

Flexibility 5:00 [3]

Strength 15:00 [3]

Thursday Jan 28 #

Flexibility 13:00 [3]

Run 37:00 [3] 5.6 km (6:36 / km)

3km at fastish pace.

Walk 18:00 [3] 1.5 km (12:00 / km) +130m 8:22 / km

Wednesday Jan 27 #

Strength 43:00 [3]

upper

Tuesday Jan 26 #

Flexibility 12:00 [3]

Strength 45:00 [3]

abs and lower (Pam)

Monday Jan 25 #

Run 32:00 [3] 4.5 km (7:07 / km)

Flexibility 11:00 [3]

Strength 8:00 [3]

abs

Sunday Jan 24 #

Note
(rest day)

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