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Training Log Archive: hillrepeats

In the 7 days ending Feb 6:

activity # timemileskm+m
  Strength2 1:32:00
  Run2 1:23:00 7.55(11:00) 12.15(6:50)
  Walk3 1:20:00 4.47(17:53) 7.2(11:07) 260
  Cardio (Class, Machine, Dance)1 30:00
  Flexibility2 23:00
  Total6 5:08:00 12.02 19.35 260

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SuMoTuWeThFrSa

Saturday Feb 6 #

Strength 50:00 [3]

abs and upper

Walk 24:00 [3] 2.0 km (12:00 / km) +70m 10:13 / km

Friday Feb 5 #

Run 53:00 [3] 8.0 km (6:38 / km)

Flexibility 13:00 [3]

Thursday Feb 4 #

Walk 46:00 [3] 4.2 km (10:57 / km) +161m 9:11 / km

Wednesday Feb 3 #

Flexibility 10:00 [3]

Strength 42:00 [3]

abs and lower with Pam on Youtube.

Tuesday Feb 2 #

Run 30:00 [3] 4.15 km (7:14 / km)

Walk 10:00 [3] 1.0 km (10:00 / km) +29m 8:44 / km

Monday Feb 1 #

Cardio (Class, Machine, Dance) 30:00 [3]

More active than exercise.

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