Training Log Archive: hillrepeatsIn the 7 days ending Feb 13, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Feb 13, 2021 #
Strength 38:00 [3]
abs and lower
Flexibility 10:00 [3]
Friday Feb 12, 2021 #
Run (and walk) 41:00 [3] 5.8 km (7:04 / km) +5m 7:02 / km
Flexibility 12:00 [3]
Thursday Feb 11, 2021 #
Strength 46:00 [3]
abs and upper
Wednesday Feb 10, 2021 #
Run 45:00 [3] 6.0 km (7:30 / km) +6m 7:28 / km
Flexibility 12:00 [3]
Tuesday Feb 9, 2021 #
Flexibility 8:00 [3]
Strength 41:00 [3]
abs and lower
Monday Feb 8, 2021 #
Strength 11:00 [3]
abs
Cardio 11:00 [3]
Run 25:00 [3] 4.0 km (6:15 / km) +26m 6:03 / km
Flexibility 7:00 [3]
Sunday Feb 7, 2021 #
Run 7:00 [3] 1.0 km (7:00 / km)
Walk 48:00 [3] 4.0 km (12:00 / km) +170m 9:54 / km