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Training Log Archive: hillrepeats

In the 7 days ending Feb 13:

activity # timemileskm+m
  Strength4 2:16:00
  Run4 1:58:00 10.44(11:18) 16.8(7:01) 37
  Flexibility5 49:00
  Walk1 48:00 2.49(19:19) 4.0(12:00) 170
  Cardio (Class, Machine, Dance)1 11:00
  Total7 6:02:00 12.92 20.8 207

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Saturday Feb 13 #

Strength 38:00 [3]

abs and lower

Flexibility 10:00 [3]

Friday Feb 12 #

Run (and walk) 41:00 [3] 5.8 km (7:04 / km) +5m 7:02 / km

Flexibility 12:00 [3]

Thursday Feb 11 #

Strength 46:00 [3]

abs and upper

Wednesday Feb 10 #

Run 45:00 [3] 6.0 km (7:30 / km) +6m 7:28 / km

Flexibility 12:00 [3]

Tuesday Feb 9 #

Flexibility 8:00 [3]

Strength 41:00 [3]

abs and lower

Monday Feb 8 #

Strength 11:00 [3]

abs

Cardio (Class, Machine, Dance) 11:00 [3]

Run 25:00 [3] 4.0 km (6:15 / km) +26m 6:03 / km

Flexibility 7:00 [3]

Sunday Feb 7 #

Run 7:00 [3] 1.0 km (7:00 / km)

Walk 48:00 [3] 4.0 km (12:00 / km) +170m 9:54 / km

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