Training Log Archive: hillrepeatsIn the 7 days ending Mar 20:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Mar 20 #
Strength 42:00 [3]
upper body and abs
Friday Mar 19 #
Run 37:00 [3] 5.2 km (7:07 / km) +14m 7:01 / km
Functional Strength (physio) 19:00 [3]
Flexibility 10:00 [3]
Thursday Mar 18 #
Functional Strength (physio) 8:00 [3]
Andrew makes fun of them.
Walk 37:00 [3] 3.35 km (11:03 / km) +201m 8:30 / km
I had so little energy this week. The time change is killing me.
Tuesday Mar 16 #
Strength 43:00 [3]
abs and lower
Flexibility 12:00 [3]
Monday Mar 15 #
Flexibility (and physio strength) 16:00 [3]
Run 36:00 [3] 5.7 km (6:19 / km) +6m 6:17 / km
Sunday Mar 14 #
Strength 28:00 [3]
abs and back
Walk 41:00 [3] 3.5 km (11:43 / km)
with Nicki through Griffith Wood (time and distance is an ish)