Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 7 days ending Mar 20:

activity # timemileskm+m
  Strength3 1:53:00
  Walk2 1:18:00 4.26(18:20) 6.85(11:23) 201
  Run2 1:13:00 6.77(10:47) 10.9(6:42) 20
  Flexibility3 38:00
  Functional Strength2 27:00
  Total6 5:29:00 11.03 17.75 221

«»
1:09
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 20 #

Strength 42:00 [3]

upper body and abs

Friday Mar 19 #

Run 37:00 [3] 5.2 km (7:07 / km) +14m 7:01 / km

Functional Strength (physio) 19:00 [3]

Flexibility 10:00 [3]

Thursday Mar 18 #

Functional Strength (physio) 8:00 [3]

Andrew makes fun of them.

Walk 37:00 [3] 3.35 km (11:03 / km) +201m 8:30 / km

I had so little energy this week. The time change is killing me.

Tuesday Mar 16 #

Strength 43:00 [3]

abs and lower

Flexibility 12:00 [3]

Monday Mar 15 #

Flexibility (and physio strength) 16:00 [3]

Run 36:00 [3] 5.7 km (6:19 / km) +6m 6:17 / km

Sunday Mar 14 #

Strength 28:00 [3]

abs and back

Walk 41:00 [3] 3.5 km (11:43 / km)

with Nicki through Griffith Wood (time and distance is an ish)

« Earlier | Later »