Training Log Archive: hillrepeatsIn the 7 days ending Apr 3, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Apr 3, 2021 #
Run 1:00:00 [3] 8.6 km (6:59 / km) +40m 6:49 / km
Walk 34:00 [3] 3.0 km (11:20 / km) +50m 10:28 / km
Flexibility 10:00 [3]
Friday Apr 2, 2021 #
Strength 31:00 [3]
abs and upper
Walk 41:00 [3] 3.5 km (11:43 / km) +146m 9:42 / km
Thursday Apr 1, 2021 #
Strength 54:00 [3]
lower and abs, some physio
Flexibility 13:00 [3]
Wednesday Mar 31, 2021 #
Run 21:00 [3] 3.0 km (7:00 / km)
Walk 45:00 [3] 4.5 km (10:00 / km) +90m 9:05 / km
Monday Mar 29, 2021 #
Strength 1:10:00 [3]
Full Body
Flexibility 12:00 [3]
Sunday Mar 28, 2021 #
Run 48:00 [3] 6.4 km (7:30 / km) +59m 7:10 / km
Elbow River Run with Andrew
Walk 13:00 [3] 1.1 km (11:49 / km) +8m 11:24 / km