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Training Log Archive: hillrepeats

In the 7 days ending Apr 10:

activity # timemileskm+m
  Hike2 4:05:00 10.38(23:37) 16.7(14:40) 974
  Walk3 3:42:00 11.5(19:19) 18.5(12:00) 86
  Run3 3:08:00 12.86(14:37) 20.7(9:05) 132
  Strength3 1:22:00
  Flexibility2 22:00
  Total6 12:39:00 34.73 55.9 1192

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SuMoTuWeThFrSa

Friday Apr 9 #

Run 55:00 [3] 7.5 km (7:20 / km) +35m 7:10 / km

Westside of Bow River. Three sisters pathway.

Flexibility 10:00 [3]

Thursday Apr 8 #

Strength 35:00 [3]

Leg and Glutes

Flexibility 12:00 [3]

Walk (Hike) 2:25:00 [3] 11.5 km (12:37 / km) +72m 12:14 / km

A walk along Three Sisters Pathway. It felt like a hike when we were in Blizzard like conditions. Lots of snow and wind. But such a beautiful path. Holy Moly.

Wednesday Apr 7 #

Strength 27:00 [3]

Abs and upper

Hike (Trail) 2:30:00 [3] 11.0 km (13:38 / km) +270m 12:09 / km

A lovely day hiking Lake Minnewanka with Andrew on my birthday. This is the walking portion.

Run 50:00 [3] 5.0 km (10:00 / km) +82m 9:15 / km

I only ran a small portion of Lake Minnewanka. It was a very slow run. Andrew actually walked during my run.

Tuesday Apr 6 #

Hike 1:35:00 [3] 5.7 km (16:40 / km) +704m 10:18 / km

Sulphur Mountain. Rode the gondola down

Monday Apr 5 #

Run 1:23:00 [3] 8.2 km (10:07 / km) +15m 10:02 / km

A run along bow River trails with lots of lollygagging.

Walk 1:06:00 [3] 6.0 km (11:00 / km) +14m 10:52 / km

Walking out and about.

Strength 20:00 [3]

Abs and upper

Sunday Apr 4 #

Walk 11:00 [3] 1.0 km (11:00 / km)

Very tired today. No explanation.

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