Training Log Archive: hillrepeatsIn the 7 days ending May 15, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday May 15, 2021 #
Gardening 4:00:00 [3]
Spring gardening is hard core. Lots of digging and pulling and transplanting. I was actually out for 8 hours but was super active for 4
Friday May 14, 2021 #
Strength 27:00 [3]
Abs and physio
Walk 40:00 [3] 4.0 km (10:00 / km) +67m 9:14 / km
Walk to work
Thursday May 13, 2021 #
Run 41:00 [3] 6.15 km (6:40 / km)
Intervals and tempo thrown in
Walk 12:00 [3] 1.0 km (12:00 / km) +15m 11:10 / km
Wednesday May 12, 2021 #
Strength 40:00 [3]
Full Body: 10 back, 10 chest, 10 abs, 10 glutes
Flexibility 10:00 [3]
Tuesday May 11, 2021 #
Strength 41:00 [3]
abs and lower
Flexibility 9:00 [3]
Monday May 10, 2021 #
Walk 20:00 [3] 2.0 km (10:00 / km) +40m 9:05 / km
Run 32:00 [3] 4.5 km (7:07 / km)
Flexibility 8:00 [3]
Sunday May 9, 2021 #
Walk 18:00 [3] 1.6 km (11:15 / km) +98m 8:37 / km
Strength 40:00 [3]
Abs and upper