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Training Log Archive: hillrepeats

In the 7 days ending May 22:

activity # timemileskm+m
  Gardening1 3:00:00
  Kayak1 2:00:00
  Strength2 1:27:00
  Run1 40:00 3.73(10:44) 6.0(6:40) 5
  Walk1 21:00 1.24(16:54) 2.0(10:30) 122
  Flexibility2 16:00
  Functional Strength1 12:00
  Total6 7:56:00 4.97 8.0 127

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SuMoTuWeThFrSa

Saturday May 22 #

Gardening 3:00:00 [3]

Friday May 21 #

Functional Strength 12:00 [3]

Thursday May 20 #

Walk 21:00 [3] 2.0 km (10:30 / km) +122m 8:03 / km

Strength 47:00 [3]

Whole body

Wednesday May 19 #

Strength 40:00 [3]

abs and lower

Flexibility 6:00 [3]

Tuesday May 18 #

Run 40:00 [3] 6.0 km (6:40 / km) +5m 6:38 / km

Flexibility 10:00 [3]

Sunday May 16 #

Kayak 2:00:00 [3]

The maiden voyage on the Reservoir.

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