Training Log Archive: hillrepeatsIn the 7 days ending Aug 28, 2021:
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Friday Aug 27, 2021 #
Strength 50:00 [3]
Abs and lower
Flexibility 10:00 [3]
8 AM
Bike 19:00 [3] 4.0 km (4:45 / km) +61m 4:25 / km
Bike commute
Thursday Aug 26, 2021 #
Strength 45:00 [3]
Abs and lower
Bike 38:00 [3] 8.4 km (4:31 / km) +80m 4:19 / km
To and from work on my Townie. It was a huge step for me as I am becoming terrified of traffic in my old age. My goal is to overcome my fear and ride more. I love the upright bike as it doesn’t hurt my neck.
Wednesday Aug 25, 2021 #
Flexibility 9:00 [3]
Run 40:00 [3] 5.6 km (7:09 / km)
Tuesday Aug 24, 2021 #
Walk 15:00 [3] 1.5 km (10:00 / km) +20m 9:22 / km