Training Log Archive: hillrepeatsIn the 7 days ending Sep 17, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Sep 17, 2022 #
Hike (Germany) 1:50:00 [3] 7.0 km (15:43 / km) +207m 13:41 / km
Around the medival city of Rothenburg and river in the Bavaria region of Germany.
Friday Sep 16, 2022 #
Bike 5:30:00 [3] 76.0 km (4:21 / km) +372m 4:14 / km
Wurzburg to Rothenburg ob der Tauber. We rode up through the hills and farms and small villages. Beautiful climbing. It felt like I was in the Sound of Music.
Thursday Sep 15, 2022 #
Bike 3:50:00 [3] 58.0 km (3:58 / km) +58m 3:57 / km
Lohr to Wurzburg Germany along Main River
Wednesday Sep 14, 2022 #
Bike 7:30:00 [3] 85.0 km (5:18 / km) +800m 5:03 / km
From Hanau to Lohr a Main Germany via the relentless hill route
Tuesday Sep 13, 2022 #
Bike 3:15:00 [3] 45.0 km (4:20 / km) +24m 4:19 / km
Frankfurt Airport to Hanau along the Main River.
Monday Sep 12, 2022 #
Flexibility 11:00 [3]
Strength 45:00 [3]
Abs and lower
Walk 16:00 [3] 1.6 km (10:00 / km) +37m 8:58 / km
Sunday Sep 11, 2022 #
Run (And walk ) 45:00 [3] 6.0 km (7:30 / km) +26m 7:20 / km
With intervals.
Strength 46:00 [3]
Abs and pull
Flexibility 10:00 [3]