Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 7 days ending May 18:

activity # timemileskm+m
  Strength5 3:36:00
  Run3 2:28:00 11.81(12:32) 19.0(7:47) 190
  Walk1 1:00:00 3.17(18:56) 5.1(11:46) 45
  Total7 7:04:00 14.98 24.1 235

«»
1:55
0:00
» now
SuMoTuWeThFrSa

Saturday May 18 #

Run 53:00 [3] 6.6 km (8:02 / km) +61m 7:41 / km

Most of Elbow

Friday May 17 #

Strength 42:00 [3]

Quads….brutal!

Thursday May 16 #

Strength 40:00 [3]

Upper Body

Wednesday May 15 #

Strength 44:00 [3]

Glutes

Run 40:00 [3] 5.0 km (8:00 / km) +59m 7:33 / km

Neighborhood

Tuesday May 14 #

Strength 45:00 [3]

Back & core

Monday May 13 #

Run 55:00 [3] 7.4 km (7:26 / km) +70m 7:06 / km

Elbow

Walk 1:00:00 [3] 5.1 km (11:46 / km) +45m 11:16 / km

To downtown and back the scenic route

Sunday May 12 #

Strength 45:00 [3]

Full body

« Earlier | Later »