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Training Log Archive: hillrepeats

In the 7 days ending May 25:

activity # timemileskm+m
  Run4 3:27:00 17.58(11:46) 28.3(7:19) 237
  Strength4 3:17:00
  Flexibility1 10:00
  Total7 6:54:00 17.58 28.3 237

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SuMoTuWeThFrSa

Saturday May 25 #

Run (Parkrun) 30:00 [3] 5.0 km (6:00 / km) +39m 5:46 / km

Nosehill, tried to push myself.

Friday May 24 #

Run 29:00 [3] 3.7 km (7:50 / km) +57m 7:17 / km

Neighborhood

Thursday May 23 #

Strength 54:00 [3]

Upper Body. Day 2 Intent

Wednesday May 22 #

Run 1:08:00 [3] 9.2 km (7:23 / km) +75m 7:06 / km

Extended Elbow

Strength 55:00 [3]

First day of new program called Intent. Lower body

Flexibility 10:00 [3]

Tuesday May 21 #

Strength 44:00 [3]

Last day, Day 50, of Iron 2.0. Shoulders & Triceps

Monday May 20 #

Run 1:20:00 [3] 10.4 km (7:42 / km) +66m 7:27 / km

Bow River

Sunday May 19 #

Strength 44:00 [3]

Full Body

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