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Training Log Archive: hillrepeats

In the 7 days ending Jun 1:

activity # timemileskm+m
  Strength5 4:26:00
  Run3 1:52:00 9.26(12:05) 14.91(7:31) 124
  Flexibility2 25:00
  Bike1 12:00
  Total7 6:55:00 9.26 14.91 124

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SuMoTuWeThFrSa

Saturday Jun 1 #

Strength 56:00 [3]

Lower Day 7

Friday May 31 #

Run 41:00 [3] 5.3 km (7:44 / km) +35m 7:29 / km

part elbow

Thursday May 30 #

Strength 52:00 [3]

Upper. Day 6

Wednesday May 29 #

Run 55:00 [3] 7.35 km (7:29 / km) +65m 7:10 / km

Elbow

Tuesday May 28 #

Strength 54:00 [3]

Lower.

Flexibility 12:00 [3]

Monday May 27 #

Strength 50:00 [3]

Upper

Run 16:00 [3] 2.26 km (7:05 / km) +24m 6:43 / km

Did neighborhood with Andrew as per usual but he was worn out after Calgary Marathon.

Bike (Indoor ) 12:00 [3]

Slowly trying to get into cycling again.

Sunday May 26 #

Strength 54:00 [3]

Lower Body. Day 3 Intent

Flexibility 13:00 [3]

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