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Training Log Archive: hillrepeats

In the 7 days ending Jun 8:

activity # timemileskm+m
  Strength4 3:17:00
  Run2 1:17:00 6.59(11:41) 10.6(7:16) 93
  Walk1 50:00 2.86(17:30) 4.6(10:52) 61
  Flexibility2 17:00
  Total6 5:41:00 9.44 15.2 154

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SuMoTuWeThFrSa

Saturday Jun 8 #

Note
(sick)

Cold and volunteering at a sprint tri

Friday Jun 7 #

Walk 50:00 [3] 4.6 km (10:52 / km) +61m 10:12 / km
(sick)

Neighborhood. Have a cold again

Thursday Jun 6 #

Strength 52:00 [3]

Lower Day 11

Wednesday Jun 5 #

Run 25:00 [3] 3.25 km (7:42 / km) +23m 7:26 / km

Neighborhood

Tuesday Jun 4 #

6 PM

Strength 48:00 [3]

Upper Body Day 10. It’s very rare I have energy at the end of the day particularly after subbing. But was too tired for much in the morning.

Monday Jun 3 #

Strength 54:00 [3]

Day 9 Lower

Flexibility 6:00 [3]

Sunday Jun 2 #

Strength 43:00 [3]

Day 8 Upper

Run 52:00 [3] 7.35 km (7:04 / km) +70m 6:45 / km

Elbow

Flexibility 11:00 [3]

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