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Training Log Archive: hillrepeats

In the 7 days ending Jun 15:

activity # timemileskm+m
  Strength3 2:36:00
  Run2 1:14:00 5.81(12:44) 9.35(7:55) 85
  Total4 3:50:00 5.81 9.35 85

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SuMoTuWeThFrSa

Wednesday Jun 12 #

Strength 50:00 [3]

Day 14 upper

Run 40:00 [3] 5.15 km (7:46 / km) +54m 7:23 / km

Neighborhood

Tuesday Jun 11 #

Strength 54:00 [3]

Day 13 Lower

Monday Jun 10 #

Run 34:00 [3] 4.2 km (8:06 / km) +31m 7:48 / km
(sick)

Part Elbow, still recovering from the cold.

Sunday Jun 9 #

Strength 52:00 [3]

Day 12 Upper

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