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Training Log Archive: tstreet

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  Running1 3:15:00 21.5(9:04) 34.6(5:38) 1100
  Total1 3:15:00 21.5(9:04) 34.6(5:38) 1100

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Su

Sunday Mar 31, 2019 #

Running 3:15:00 [3] 21.5 mi (9:04 / mi) +1100m 7:50 / mi

Big tour of the Holme Valley. Not feeling sprightly but kept going and got it done okay. Plenty of ups and downs, mostly off road, all good training. Pretty screwed at the end.

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