Training Log Archive: tstreetIn the 7 days ending Jun 9, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 9, 2008 #
Running 30:00 [3]
A trot round Letchworth after yesterdays shambles. I am sunburnt.
Sunday Jun 8, 2008 #
Orienteering race 1:48:00 [4] *****
shoes: Inov8 330
National event, Brown Clee. Started off badly, didnt get a lot better, than about 2/3ds of the way round felt really unwell, and trotted back, missing a control, but not caring. Shame to end the season on such a downer, but thats life. A bit gutted.
And got blisters and sunburnt! happy days.
And got blisters and sunburnt! happy days.
Running warm up/down 15:00 [2]
Warm up, no warm down due to sulking.
Friday Jun 6, 2008 #
Running 36:30 [3] 5.1 mi (7:09 / mi)
shoes: Inov8 330
Took the new shoes for a spin around Lords Wood to try and wear them in a bit. No rubbing, but it wasnt a long run. Nipped off the paths a couple of times but felt I didnt have time to be out too long. Pace OK, legs felt a bit weak at times.
Thursday Jun 5, 2008 #
Swimming 25:00 [2]
A paddle with Slynall. Wee'uns were dominating all but 2 lanes of the pool.
Running warm up/down 30:00 [2]
Ronseal.
Running 10:00 [3]
A quicker trot home. Saw a car wreckage at the top of golf course road, ambulances and everything. Deary me.
Running intervals 25:00 [4]
Round the top cricket pitch, 8 fast bursts within a 25 minute period.
Tuesday Jun 3, 2008 #
Running warm up/down 30:00 [2]
To track and back. Didnt feel too sprightly.
Running 10:00 [3]
Running intervals 20:00 [5]
10 x 400m, kept it steady despite not feeling great. Times around 75secs, give or take a couple of seconds.