Training Log Archive: tstreetIn the 7 days ending Mar 2, 2009:
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Monday Mar 2, 2009 #
Swimming 40:00 [2]
with Simon, Sarah and Amy. Not doing a lot really.nice and relaxing though.
Football 40:00 [4]
Lost 9-3 to top team. enjoyed it, played well, scored. quads really sore now, worked my ass off, for the cause.
Sunday Mar 1, 2009 #
Orienteering race 26:06 [4] 4.5 km (5:48 / km) +55m 5:28 / km
shoes: Inov8 330
relay, 3rd leg. went out in second place by 3 minutes or so, so took my pace down a notch to try and stay clean. it worked, in that I didnt really make any errors, but Alasdair Mcleod still came past in the last couple of controls, which I didnt even realise! annoying, cos I would have tried to hang on.
but still, happy with 3rd. :)
but still, happy with 3rd. :)
Running warm up/down 10:00 [2]
Saturday Feb 28, 2009 #
Event: British Champs
Orienteering race 1:19:02 [5] 11.3 km (7:00 / km) +250m 6:18 / km
shoes: Inov8 330
Just way too scrappy , around 10 minutes of errors, which is about 10 minutes too much in the new forest.
Running warm up/down 20:00 [2]
shoes: Inov8 330
Had to pace it back to the start to get my emit card. grr.
Friday Feb 27, 2009 #
Gym 45:00 [3]
Some asy cardio and weights to wake myself up for tomorrow.
Wednesday Feb 25, 2009 #
Gym 45:00 [3]
Weights all round. quite tough.
Cycling 30:00 [2]
cycling to and from sports centre, and via Cowherds on the way back. Lovely.
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Pegasus
wore the road shoes so to protect my knee more, and proceeded to roll hard on my ankle after about 15 minutes. Hurt like f***. took 5 minutes on the floor, and gingerly completed the run, but at a more cautious pace. frustrating.