Training Log Archive: tstreetIn the 7 days ending Sep 13, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 13, 2015 #
Running 50:00 [3] 11.0 km (4:33 / km)
Salzburg. Got out in the late evening after a long day, ran down to the river, along the river, the steep climb up to the HohenSalzburg fortress , a couple of harder reps on there, and then back through the old town, Mirabell Gardens, to the hotel. Very enjoyable
Saturday Sep 12, 2015 #
Running 42:00 [3] 5.3 mi (7:55 / mi)
Easy on the roads with Caroline pre drive south
Friday Sep 11, 2015 #
Running 35:00 [3] 5.0 mi (7:00 / mi)
Thursday Sep 10, 2015 #
Running 1:03:00 [3] 8.9 mi (7:05 / mi) +300m 6:24 / mi
Good pace on the roads with Holmfirth, most of it chatting to Helen
Wednesday Sep 9, 2015 #
Strength and Conditioning 1:00:00 [3] 5.0 km (12:00 / km)
A tough BMF session, abs completely destroyed
Tuesday Sep 8, 2015 #
Running 56:00 [3] 7.5 mi (7:28 / mi)
Steady around Clumber w Dad
Monday Sep 7, 2015 #
Running 34:00 [3] 5.0 mi (6:48 / mi)
Fast around the woods