Training Log Archive: tstreetIn the 7 days ending Sep 27, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 27, 2015 #
Strength and Conditioning 1:00:00 [3] 5.0 km (12:00 / km)
More sprints, and lots of flies.
Running 39:36 [4] 5.8 mi (6:50 / mi) +144m 6:20 / mi
Tempo effort around the roads. Legs struggled on the climbs but got faster after that.
Note
Biggest week for ages. Crash training for OMM
Saturday Sep 26, 2015 #
Running 2:45:00 [3] 15.5 mi (10:39 / mi) +450m 9:46 / mi
Long run in peaks, heavy bag. Around Digley, Pennine Way, Holme kind of area. Felt good all the way, just a bit heavy legged towards the end.
Friday Sep 25, 2015 #
Running 52:00 [3] 6.4 mi (8:07 / mi)
A loop around Lyme Park on another day trip. Really nice. 5kg pack
Thursday Sep 24, 2015 #
Running 57:00 [3] 7.3 mi (7:49 / mi) +70m 7:35 / mi
Easy jog along to Burden Bridge and back from Bolton Abbey, with C. Small bag on back, barely applicable to the OMM, but whatever.
Wednesday Sep 23, 2015 #
Running 50:00 [2] 6.0 mi (8:20 / mi)
Easy with Caroline
Running hills 18:00 [4] 2.3 mi (7:50 / mi) +140m 6:35 / mi
Some hills on my own after.
Tuesday Sep 22, 2015 #
Running 1:45:00 [3] 10.0 mi (10:30 / mi)
Long run wih Caroline in Peaks - Baslow, edges, down to Grindleford, back along river to Baslow. Took a 5kg bag which hurt on the first climb, but wasn't too significant thereafter.
Monday Sep 21, 2015 #
Strength and Conditioning 1:00:00 [3] 5.0 km (12:00 / km)
Loads of sprints, really pushed hard.