Training Log Archive: tstreetIn the 7 days ending Oct 4, 2015:
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Sunday Oct 4, 2015 #
Running 1:26:00 [4] 6.7 mi (12:50 / mi) +950m 8:55 / mi
Ian Hodgson Relay Leg 4.
A bit of a shambles from Holmfirth, with our 2nd leg runner not showing up (turns out he was waiting at the beginning of Leg 3) - so we fudged it together, with a weakened team.
I was with James Durrans on Leg 4, which mainly consisted of a big first climb, an undulating ridge run, and a quick drop back into Patterdale. The first climb was tough work, and I was fairly evenly matched with James, but could have opened up a lot more on the ridges. Struggled to know what pace to go at, probably ran a bit too far ahead of James, maybe had another 10 minutes or so in me solo. Also accidently brought my old Inov8 255's (a knackered, gripless trail running shoe - the hazards of a 5AM wake up), so I was even less confident than usual going downhill).
Team came 34th I think. Enjoyed my first IHMR.
A bit of a shambles from Holmfirth, with our 2nd leg runner not showing up (turns out he was waiting at the beginning of Leg 3) - so we fudged it together, with a weakened team.
I was with James Durrans on Leg 4, which mainly consisted of a big first climb, an undulating ridge run, and a quick drop back into Patterdale. The first climb was tough work, and I was fairly evenly matched with James, but could have opened up a lot more on the ridges. Struggled to know what pace to go at, probably ran a bit too far ahead of James, maybe had another 10 minutes or so in me solo. Also accidently brought my old Inov8 255's (a knackered, gripless trail running shoe - the hazards of a 5AM wake up), so I was even less confident than usual going downhill).
Team came 34th I think. Enjoyed my first IHMR.
Saturday Oct 3, 2015 #
Strength and Conditioning 1:00:00 [3] 6.0 km (10:00 / km)
BMF Roundhay.
Did the 1.5km 'assessment' loop in a new best of 4:47 (previous 4:53), which was pleasing.
Did the 1.5km 'assessment' loop in a new best of 4:47 (previous 4:53), which was pleasing.
Friday Oct 2, 2015 #
Running 38:00 [2] 4.2 mi (9:03 / mi)
Very easy, can't be bothered it's Friday trundle around the roads in the fading light, with C
Thursday Oct 1, 2015 #
Running 59:49 [4] 8.6 mi (6:57 / mi) +335m 6:12 / mi
Effort around Castle Hill
Wednesday Sep 30, 2015 #
Running 1:00:00 [3] 2.6 mi (23:05 / mi)
Tuesday Sep 29, 2015 #
Running 1:16:50 [3] 10.8 mi (7:07 / mi) +306m 6:32 / mi
Fartlek, but more like a tempo, with Holmfirth. Main roads to Digley, bastard climb out of Digley, country roads dropping back into Honley. Tough work but good fun.
Monday Sep 28, 2015 #
Strength and Conditioning 1:00:00 [2] 2.0 mi (30:00 / mi)
I suppose you could deem this a rest day, as it wasn't very hard tonight.