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Training Log Archive: tstreet

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running7 6:28:00 48.5(8:00) 78.05(4:58) 500
  Total7 6:28:00 48.5(8:00) 78.05(4:58) 500

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MoTuWeThFrSaSu

Sunday Apr 7 #

Running 1:02:00 [2] 7.5 mi (8:16 / mi)

Saturday Apr 6 #

Running 58:00 [3] 8.1 mi (7:10 / mi)

London for the weekend. I dont think the long run is going to happen. Managed to haul myself out for a loop of the Thames, mildly hungover.

Friday Apr 5 #

Running 55:00 [3] 7.1 mi (7:45 / mi)

Emley loop. A quick examination of my own mortality as an unmarked car flew off the road about 10 metres ahead of me.

Thursday Apr 4 #

Running 58:00 [3] 6.8 mi (8:32 / mi)

Super easy with Caroline round the paths. Very much enjoyed slowing down and feeling better for it

Wednesday Apr 3 #

Running 47:00 [3] 6.1 mi (7:42 / mi)

Steady miles. Feeling tired, this was a chore. I’m a step above my typical mileage, so hopefully I’ll adjust

Tuesday Apr 2 #

Running 1:25:00 [3] 10.2 mi (8:20 / mi) +500m 7:14 / mi

First off road of the year with the club. Plenty of hills. Chris Beadle pissing about a bit with the route.

Monday Apr 1 #

Running 23:00 [3] 2.7 mi (8:31 / mi)

Recovery day, very much feeling the weekend. Slowly down to the gym.

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