Running2:51:00  22.2 mi (7:42 / mi) +700m7:01 / mi
Long run from Therfield Heath. Felt much better than a couple of weeks ago - more relaxed and felt stronger at the end. Not as many hills as would have been ideal, but worked with what I had. Had more left at the end.
Straight into McDonald’s drive through for a Big Mac after - unable to resist
Back at my favourite Parkrun, Wimpole Estate. A nice off road one lapper between Royston and Cambridge.
Set off fairly fast but with one chap already pulling out a small gap. Got overtaken into 3rd but maintained contact and managed to muster a little sprint finish, and also dragged me along to a 15 second course PB.