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Training Log Archive: tstreet

In the 7 days ending Jun 23:

activity # timemileskm+m
  Running7 6:11:58 49.06(7:35) 78.96(4:43)
  Strength and Conditioning1 15:00
  Total7 6:26:58 49.06 78.96

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MoTuWeThFrSaSu

Sunday Jun 23 #

Running 30:00 [3] 3.8 mi (7:54 / mi)

Running 35:58 [5] 6.26 mi (5:45 / mi)

A somewhat unplanned 10K race nearby to Simon’s house - I think in Boddington?

Anyway it was pancake flat, I gave it a good go but this was all I had. Mildly disappointed with the time, but not exactly ideal preparation the day before. 4th in the end

Saturday Jun 22 #

Running 1:08:00 [3] 8.0 mi (8:30 / mi)

Nice head clearing morning run with C

Friday Jun 21 #

Running 40:00 [3] 5.2 mi (7:42 / mi)

Went to the gym - then decided to go for a run instead

Strength and Conditioning 15:00 [1]

A few very token weights after

Thursday Jun 20 #

Running 1:02:00 [3] 7.8 mi (7:57 / mi)

Steady off road with club. Glorious evening. Would have been nice to go a touch faster.

Wednesday Jun 19 #

Running 50:00 [2] 6.5 mi (7:42 / mi)

Tired and thus lacking motivation, but a fortunately timed text from Dan got me out the door.

Tuesday Jun 18 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

Running intervals 20:00 [5] 3.0 mi (6:40 / mi)

Honley Moor. 3 x laps and then 10x200 to finish. Absolutely turned myself inside out trying to keep up with David

Monday Jun 17 #

Running 26:00 [3] 3.5 mi (7:26 / mi)

Easy day post weekend racing

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