Training Log Archive: tstreetIn the 7 days ending Jun 24, 2019:
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Monday Jun 24, 2019 #
Running 30:00 [3] 3.9 mi (7:42 / mi)
Running race 26:02 [4] 3.8 mi (6:51 / mi) +200m 5:53 / mi
Trunce. Bit criminal that I’ve never done it before, given it’s about 15 minute drive from the door, but somehow Monday night racing has never appealed.
It did tonight, my legs mostly fine from the 10K. It’s a great course and I should try and come again. I came 2nd tonight to Tom Saville, rather predictably, but I was pleased to be best of the rest. Followed most of the way round as I didn’t know the course, and then got a gap on the track return.
It did tonight, my legs mostly fine from the 10K. It’s a great course and I should try and come again. I came 2nd tonight to Tom Saville, rather predictably, but I was pleased to be best of the rest. Followed most of the way round as I didn’t know the course, and then got a gap on the track return.
Sunday Jun 23, 2019 #
Running 30:00 [3] 3.8 mi (7:54 / mi)
Running 35:58 [5] 6.26 mi (5:45 / mi)
A somewhat unplanned 10K race nearby to Simon’s house - I think in Boddington?
Anyway it was pancake flat, I gave it a good go but this was all I had. Mildly disappointed with the time, but not exactly ideal preparation the day before. 4th in the end
Anyway it was pancake flat, I gave it a good go but this was all I had. Mildly disappointed with the time, but not exactly ideal preparation the day before. 4th in the end
Saturday Jun 22, 2019 #
Running 1:08:00 [3] 8.0 mi (8:30 / mi)
Nice head clearing morning run with C
Friday Jun 21, 2019 #
Running 40:00 [3] 5.2 mi (7:42 / mi)
Went to the gym - then decided to go for a run instead
Strength and Conditioning 15:00 [1]
A few very token weights after
Thursday Jun 20, 2019 #
Running 1:02:00 [3] 7.8 mi (7:57 / mi)
Steady off road with club. Glorious evening. Would have been nice to go a touch faster.
Wednesday Jun 19, 2019 #
Running 50:00 [2] 6.5 mi (7:42 / mi)
Tired and thus lacking motivation, but a fortunately timed text from Dan got me out the door.
Tuesday Jun 18, 2019 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
Running intervals 20:00 [5] 3.0 mi (6:40 / mi)
Honley Moor. 3 x laps and then 10x200 to finish. Absolutely turned myself inside out trying to keep up with David