Running 14:00  1.7 mi (8:14 / mi)
Pacey warm up, barely moving warm down
Running race 58:48  10.0 mi (5:53 / mi) +250m 5:27 / mi
The ‘Club 10’ with Holmfirth. Previous best time 60:24 from 2017.
David showed up claiming ‘steady effort’. It had all the hallmarks of a sandbag, and so it proved, as he edged away from me after 3 miles and gradually increased the gap. However, I kept focussed and pushed hard to be rewarded with a PB on not exactly a fast course, which I’m pleased with.
I wore racing flats which has destroyed my legs, calves in particular. Perhaps best deployed on 10k or shorter.