Training Log Archive: tstreet

Spin class...with glorious weather outside.

Went and bought a second hand road bike in the afternoon. I might not use it much, but at least it’ll keep me outside when injured.

Watching Sloane Stephens capitulate

Usual weights. Ok to walk on ankle now, but still swollen and bruised.

Super easy off road with the club. Calves still sore so opted for the Hokas, despite it being off road.

Unfortunately this resulted in a big old classic sprained ankle in Storthes Hall. Tried to limp it off but no dice. Hopefully settle down in a few days

Got home, sat down...that was that. Legs ruined

Pacey warm up, barely moving warm down

The ‘Club 10’ with Holmfirth. Previous best time 60:24 from 2017.

David showed up claiming ‘steady effort’. It had all the hallmarks of a sandbag, and so it proved, as he edged away from me after 3 miles and gradually increased the gap. However, I kept focussed and pushed hard to be rewarded with a PB on not exactly a fast course, which I’m pleased with.

I wore racing flats which has destroyed my legs, calves in particular. Perhaps best deployed on 10k or shorter.

Taking a precautionary one after the weekend. Plenty of training to be had later in the week.