Training Log Archive: tstreetIn the 7 days ending Oct 13, 2019:
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Sunday Oct 13, 2019 #
Orienteering race (Northern Champs - Wombwel) 1:36:00 [4] 8.6 mi (11:10 / mi) +400m 9:45 / mi
A rare foray back into orienteering. I thought Wombwell was nice, but it was a very physical, grotty experience - especially the map extension. Naturally rusty nav and made a few decent errors, plus a little bit of time loss at the end through mental fatigue was much as anything. However I very much enjoyed being out with map and compass again.
Saturday Oct 12, 2019 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
Running 19:36 [4] 3.05 mi (6:26 / mi)
Storthes Hall Parkrun. Feeling sluggish this morning, plus a good amount of mud, let to an unspectacular time. Still a personal favourite Parkrun
Friday Oct 11, 2019 #
Running 42:00 [3] 4.8 mi (8:45 / mi)
Pootle with Caroline
Thursday Oct 10, 2019 #
Running 55:00 [3] 7.3 mi (7:32 / mi)
Foul weather, headtorch on - must be winter
Wednesday Oct 9, 2019 #
Running 46:00 [3] 6.0 mi (7:40 / mi)
Strength and Conditioning 20:00 [3]
Tuesday Oct 8, 2019 #
Running 30:00 [3] 4.2 mi (7:09 / mi)
Running intervals 20:00 [4] 3.0 mi (6:40 / mi)
6 x 800m Osprey session, the classic start of the winter.
Didn’t feel so bad after the weekend, and churned them all out in 2:27-2:30 (off 1 minute). Solid and unspectacular
Didn’t feel so bad after the weekend, and churned them all out in 2:27-2:30 (off 1 minute). Solid and unspectacular
Monday Oct 7, 2019 #
Running 36:00 [3] 4.5 mi (8:00 / mi)
Opting for the flatness of the treadmill. My cross training has increased my gym boredom threshold.
Strength and Conditioning 25:00 [1]
Plus a good stretch