Training Log Archive: RKuestnerIn the 7 days ending Oct 4, 2008:
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Saturday Oct 4, 2008 #
Walk (power walking) 1:15:00 [3]
We enjoyed a long, big hill filled powerwalk beginning at the South end of Lord Hill county park near Monroe.
Thursday Oct 2, 2008 #
Walk (power walking) 35:00 [2]
Monday Sep 29, 2008 #
Unspecified (cycling) 4 [3] 30.0 mi ( / mi)
Sue and I biked 15 miles up a 2-3% grade on the iron horse state park rail/trail E of Seattle. We stopped for water once and to admire a view from an amazingly high and beautiful tressel. The trip back was of course very fast. I put it in 12-13th gear and pushed it. There were rock climbers abounding on cliffs above the trail near twin falls.